Veggies Plus Salads
Roasted Delicata Squash
2 servings
portionen15 minutes
aktive zeit30 minutes
gesamtzeitZutaten
1 large delicata squash - ends trimmed, halved lengthwise, seeded
1 tablespoon olive oil
1 teaspoon salt
⅛ teaspoon cayenne pepper, or to taste
Anweisungen
Preheat the oven to 450 degrees F (232 degrees C). Line a rimmed baking sheet with parchment paper or a silicone mat.
Place squash halves cut-side down on a cutting board. Cut into 3/8-inch slices; transfer slices to a large bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss until squash is well coated. Arrange squash in a single layer on the prepared baking sheet.
Bake in the preheated oven until the bottoms are browned and squash is tender, 12 to 18 minutes.
Nährwertangaben
Portionsgröße
-
Kalorien
180 kcal
Gesamtfett
7 g
Gesättigtes Fett
1 g
Ungesättigtes Fett
0 g
Transfett
-
Cholesterin
-
Natrium
1172 mg
Gesamtkohlenhydrate
31 g
Ballaststoffe
5 g
Zucker insgesamt
7 g
Eiweiß
2 g
2 servings
portionen15 minutes
aktive zeit30 minutes
gesamtzeit