Umami
Umami

Veggies Plus Salads

Roasted Delicata Squash

2 servings

portionen

15 minutes

aktive zeit

30 minutes

gesamtzeit

Zutaten

1 large delicata squash - ends trimmed, halved lengthwise, seeded

1 tablespoon olive oil

1 teaspoon salt

⅛ teaspoon cayenne pepper, or to taste

Anweisungen

Preheat the oven to 450 degrees F (232 degrees C). Line a rimmed baking sheet with parchment paper or a silicone mat.

Place squash halves cut-side down on a cutting board. Cut into 3/8-inch slices; transfer slices to a large bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss until squash is well coated. Arrange squash in a single layer on the prepared baking sheet.

Bake in the preheated oven until the bottoms are browned and squash is tender, 12 to 18 minutes.

Nährwertangaben

Portionsgröße

-

Kalorien

180 kcal

Gesamtfett

7 g

Gesättigtes Fett

1 g

Ungesättigtes Fett

0 g

Transfett

-

Cholesterin

-

Natrium

1172 mg

Gesamtkohlenhydrate

31 g

Ballaststoffe

5 g

Zucker insgesamt

7 g

Eiweiß

2 g

2 servings

portionen

15 minutes

aktive zeit

30 minutes

gesamtzeit
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