No Bake Peanut Butter Oat Cups

• portionen: 10 servings
• aktive zeit: 5 minutes
• gesamtzeit: 3 hours 5 minutes

Zutaten

1 cup rolled oats

1/4 cup almond flour

1 cup natural peanut butter

1/2 cup maple syrup (or honey)

1 tsp vanilla extract

1/2 tsp salt

1/2 cup chocolate chips

2 tbs peanut butter

flaky salt

Anweisungen

Cups:

In a medium bowl, mix together the oats, almond flour, peanut butter, syrup, vanilla and salt. Transfer to a muffin tin lined with liners evenly amongst 10 slots. Flatten out as best as possible. Freeze the tray for at least 2 hours.

Chocolate Topping:

In a small pot over low heat, melt the chocolate chips and peanut butter, stirring constantly until smooth and melted. Remove the tray from the freezer and drop about 1 -2 tbs of chocolate on the tops of each and smooth it out flat. Sprinkle with the flaky salt and freeze for another hour.

Store in an airtight container in the freezer.

Nährwertangaben

• Kalorien: 294 kcal
• Gesamtfett: 18 g
• Gesättigtes Fett: 4 g
• Ungesättigtes Fett: 12 g
• Cholesterin: 2 mg
• Natrium: 245 mg
• Gesamtkohlenhydrate: 27 g
• Ballaststoffe: 3 g
• Zucker insgesamt: 16 g
• Eiweiß: 8 g