Rich Chocolate Peanut Butter Chia Pudding Recipe

• portionen: 4 servings
• aktive zeit: 4 hours 6 minutes
• gesamtzeit: 4 hours 6 minutes

Zutaten

2 small ripe bananas

½ cup natural peanut butter

2 tablespoons unsweetened cocoa powder

½ cup chia seeds

4 teaspoons maple syrup

1 teaspoon vanilla extract

½ teaspoon salt

2 cups unsweetened almond milk

Anweisungen

Mash the bananas in a large bowl.

Add all of the remaining ingredients except for the milk to the bowl.

Add the milk a little at a time, mixing with whisk or fork, until evenly incorporated.

Evenly spoon the mixture into 4 individual glasses, jars, or containers.

Cover and refrigerate for at least 4 hours, or overnight. Before serving, top with optional ingredients, such as banana slices, peanuts, chocolate chips, or shaved chocolate, if desired.

Nährwertangaben

• Portionsgröße: 238 g
• Kalorien: 399
• Gesamtfett: 26 g
• Gesättigtes Fett: 5 g
• Transfett: 0 g
• Cholesterin: 0 mg
• Natrium: 387 mg
• Gesamtkohlenhydrate: 36 g
• Ballaststoffe: 13 g
• Zucker insgesamt: 14 g
• Eiweiß: 13 g