Mango Chia Pudding

• portionen: 2 servings
• aktive zeit: 15 minutes
• gesamtzeit: 2 hours 15 minutes

Zutaten

1 cup diced, ripe honey (Ataulfo) mango (about 1 large mango)

1 cup coconut almond milk (can substitute any type of milk)

1/4 cup chia seeds

1 teaspoon liquid sweetener like maple syrup, honey or Stevia (optional)

1 container (4 oz) Cocojune (or other coconut-flavored yogurt)

diced mango, coconut flakes, nuts, seeds, granola

Anweisungen

Purée the mango and milk together in a food processor or blender until smooth.

Pour the mixture into a large bowl and stir in the chia seeds and sweetener, if using. Depending on how sweet the mango is, you may not need any sweetener.

Pour the chia pudding into two bowls or mason jars, cover them, and place them in the refrigerator. Refrigerate overnight.

When ready to serve, stir the pudding to break up any lumps. If desired, stir in a little milk to loosen up the pudding. Then, top the chia pudding with coconut yogurt and any desired toppings like diced mango and shredded coconut.

Nährwertangaben

• Portionsgröße: 1 jar
• Kalorien: 265 kcal
• Gesamtfett: 17 g
• Gesättigtes Fett: 8 g
• Ungesättigtes Fett: 7 g
• Transfett: 0.03 g
• Natrium: 172 mg
• Gesamtkohlenhydrate: 25 g
• Ballaststoffe: 10 g
• Zucker insgesamt: 12 g
• Eiweiß: 6 g