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Umami

Chicken

CILANTRO LIME CHICKEN THIGHS

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4 servings

portionen

20 minutes

aktive zeit

26 minutes

gesamtzeit

Zutaten

6 chicken thighs - skinless (boneless (medium size)

3 tablespoons extra virgin olive oil

Juice and zest of 2 limes

¼ cup fresh cilantro - chopped

1 ½ tablespoons honey

½ tablespoon cayenne pepper

½ teaspoon red pepper flakes

½ teaspoon ground cumin

Salt/Pepper - to taste

Anweisungen

Pat the chicken thighs dry with paper towels.

In a large bowl or ziplock bag, add olive oil, juice and zest of the limes, cilantro, honey, cayenne pepper, red pepper flakes, cumin, salt and pepper with chicken thighs. Massage the chicken and set aside to marinade for 15 minutes.

Heat a non-stick skillet on medium/high heat. Add chicken with marinade, lay the thighs out flat. Cook chicken for 3 minutes on each side until caramelized. (to 165ºF internal temp)

Remove from the stove and serve immediately with rice, veggies or pasta.

Nährwertangaben

Portionsgröße

1 g

Kalorien

578 kcal

Gesamtfett

37 g

Gesättigtes Fett

10 g

Ungesättigtes Fett

27 g

Transfett

-

Cholesterin

250 mg

Natrium

523 mg

Gesamtkohlenhydrate

19 g

Ballaststoffe

1 g

Zucker insgesamt

14 g

Eiweiß

46 g

4 servings

portionen

20 minutes

aktive zeit

26 minutes

gesamtzeit
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