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Keeper Recipes

Easy Pumpkin Oatmeal

1 serving

portionen

3 minutes

aktive zeit

8 minutes

gesamtzeit

Zutaten

1 ripe banana, mashed

¼ cup pure pumpkin puree

⅓ cup gluten-free rolled oats

½ to ⅔ cup dairy-free milk, I used almond milk

½ teaspoon pumpkin pie spice

Pinch of salt, optional but recommended

Chocolate chips

Pumpkin spice granola butter

Almond butter or other favorite nut butter

Pecans or other favorite nut

Sliced bananas

Anweisungen

In a small saucepan, combine the banana, pumpkin puree, rolled oats, almond milk, pumpkin pie spice, and salt. Simmer until milk has absorbed into the oats, about 5-8 minutes, stirring occasionally.

Place the oatmeal into a bowl and top with your desired toppings, letting melt for a minute if you include chocolate chips. Enjoy immediately!

Nährwertangaben

Portionsgröße

1 bowl

Kalorien

270

Gesamtfett

2.1 g

Gesättigtes Fett

0.6 g

Ungesättigtes Fett

-

Transfett

0 g

Cholesterin

0 mg

Natrium

97.7 mg

Gesamtkohlenhydrate

54.4 g

Ballaststoffe

8.2 g

Zucker insgesamt

16.5 g

Eiweiß

6.6 g

1 serving

portionen

3 minutes

aktive zeit

8 minutes

gesamtzeit
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