Keeper Recipes
Easy Pumpkin Oatmeal
1 serving
portionen3 minutes
aktive zeit8 minutes
gesamtzeitZutaten
1 ripe banana, mashed
¼ cup pure pumpkin puree
⅓ cup gluten-free rolled oats
½ to ⅔ cup dairy-free milk, I used almond milk
½ teaspoon pumpkin pie spice
Pinch of salt, optional but recommended
Chocolate chips
Pumpkin spice granola butter
Almond butter or other favorite nut butter
Pecans or other favorite nut
Sliced bananas
Anweisungen
In a small saucepan, combine the banana, pumpkin puree, rolled oats, almond milk, pumpkin pie spice, and salt. Simmer until milk has absorbed into the oats, about 5-8 minutes, stirring occasionally.
Place the oatmeal into a bowl and top with your desired toppings, letting melt for a minute if you include chocolate chips. Enjoy immediately!
Nährwertangaben
Portionsgröße
1 bowl
Kalorien
270
Gesamtfett
2.1 g
Gesättigtes Fett
0.6 g
Ungesättigtes Fett
-
Transfett
0 g
Cholesterin
0 mg
Natrium
97.7 mg
Gesamtkohlenhydrate
54.4 g
Ballaststoffe
8.2 g
Zucker insgesamt
16.5 g
Eiweiß
6.6 g
1 serving
portionen3 minutes
aktive zeit8 minutes
gesamtzeit