Cottage cheese Protein Pancakes

Zutaten

• 1/2 cup low-fat cottage cheese

• 1 large egg

• 1/3 cup + 1 tsp all-purpose flour

• 1 scoop GHOST Chips Ahoy protein powder

• 1 heaping tsp baking powder

• 1 tbsp pure maple syrup or sugar-free syrup

• 1–2 tbsp mini chocolate chips (optional)

• Dash of vanilla extract (optional)

• Pinch of salt

• Butter or oil spray for cooking

Anweisungen

1. Blend cottage cheese, egg, maple syrup, and vanilla until smooth.

2. In a bowl, combine flour, protein powder, baking powder, and salt.

3. Stir the wet mix into the dry until just combined. Fold in chocolate chips.

4. Heat a nonstick pan over medium-low heat. Lightly coat with spray or butter.

5. Scoop ~¼ cup batter per pancake. Cook 2–3 minutes per side until golden.

Nährwertangaben

• Portionsgröße: 0
• Kalorien: 585.58
• Gesamtfett: 19.01 g
• Gesättigtes Fett: 10.19 g
• Transfett: 0.02 g
• Cholesterin: 228.05 mg
• Gesamtkohlenhydrate: 53.52 g
• Ballaststoffe: 2.17 g
• Zucker insgesamt: 15.29 g
• Eiweiß: 50.5 g