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General

Nopales con Huevo

2 servings

portionen

5 minutes

aktive zeit

12 minutes

gesamtzeit

Zutaten

1 tablespoon olive oil

1/4 small onion, (diced)

2 cloves garlic, (minced)

1 cup cooked nopales, (diced or sliced)

4 large eggs (beaten)

salt, (to taste)

freshly ground black pepper (to taste)

Anweisungen

Heat olive oil in a large skillet over medium-high heat.

Add onions and garlic. Cook for 3 minutes, until onions have softened and are translucent.

Add nopales and cook for 3 more minutes.

Add eggs and cook, stirring every 10 seconds, until light, fluffy, and scrambled to your liking.

Season with salt and pepper to taste, and serve immediately

Nährwertangaben

Portionsgröße

-

Kalorien

220 kcal

Gesamtfett

17 g

Gesättigtes Fett

4 g

Ungesättigtes Fett

-

Transfett

1 g

Cholesterin

372 mg

Natrium

152 mg

Gesamtkohlenhydrate

4 g

Ballaststoffe

1 g

Zucker insgesamt

1 g

Eiweiß

13 g

2 servings

portionen

5 minutes

aktive zeit

12 minutes

gesamtzeit
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