General
Nopales con Huevo
2 servings
portionen5 minutes
aktive zeit12 minutes
gesamtzeitZutaten
1 tablespoon olive oil
1/4 small onion, (diced)
2 cloves garlic, (minced)
1 cup cooked nopales, (diced or sliced)
4 large eggs (beaten)
salt, (to taste)
freshly ground black pepper (to taste)
Anweisungen
Heat olive oil in a large skillet over medium-high heat.
Add onions and garlic. Cook for 3 minutes, until onions have softened and are translucent.
Add nopales and cook for 3 more minutes.
Add eggs and cook, stirring every 10 seconds, until light, fluffy, and scrambled to your liking.
Season with salt and pepper to taste, and serve immediately
Nährwertangaben
Portionsgröße
-
Kalorien
220 kcal
Gesamtfett
17 g
Gesättigtes Fett
4 g
Ungesättigtes Fett
-
Transfett
1 g
Cholesterin
372 mg
Natrium
152 mg
Gesamtkohlenhydrate
4 g
Ballaststoffe
1 g
Zucker insgesamt
1 g
Eiweiß
13 g
2 servings
portionen5 minutes
aktive zeit12 minutes
gesamtzeit