Overnight Mango Banana Chia Pudding with Coconut Milk

• portionen: 2 servings
• aktive zeit: 10 minutes
• gesamtzeit: 4 hours 10 minutes

Zutaten

¼ cup chia seeds

1 cup coconut milk (dairy-free milk alternative)

1 teaspoon vanilla extract (optional)

1 cup diced mango (see note)

1 large banana, (preferably ripe (see note)

Diced mango (or any fresh fruit)

Unsweetened shredded coconut, (toasted if desired (see note)

Anweisungen

Stir chia seeds, coconut milk, and vanilla extract (if using) in a container with a lid. Cover and refrigerate overnight (or for at least 4 hours), or until the chia pudding is fully set. The mixture should be creamy and not runny.

In the meantime, add mango and banana to a blender or food processor. Blend or process on high for 30 seconds, or until smooth. Transfer to a container with a lid, cover, and refrigerate overnight, or until the chia pudding is set.

Once the chia pudding is set, assemble the jars. Add ¼ of the fruit puree to the bottom of an 8-ounce glass jar. Top with ½ of the chia pudding and another ¼ of the fruit puree. Top with diced mango and coconut if desired. Repeat with the remaining ingredients to assemble the second jar.

Nährwertangaben

• Portionsgröße: 1 jar
• Kalorien: 323 kcal
• Gesamtfett: 16.5 g
• Gesättigtes Fett: 8 g
• Ungesättigtes Fett: 7 g
• Natrium: 5.9 mg
• Gesamtkohlenhydrate: 41.1 g
• Ballaststoffe: 12 g
• Zucker insgesamt: 21.9 g
• Eiweiß: 5.7 g