Cranberry Cheesecake Overnight Oats

• portionen: 4 servings
• gesamtzeit: 12 hours 25 minutes

Zutaten

2¼ cups whole milk

2 cups old-fashioned rolled oats

½ cup whole-milk plain yogurt

4 teaspoons vanilla extract, divided

1 tablespoon black chia seeds

½ teaspoon ground cinnamon

¼ teaspoon salt

2 cups frozen whole cranberries

1 teaspoon grated orange zest

⅓ cup orange juice

1½ tablespoons sugar

⅛ teaspoon ground ginger

¾ cup reduced-fat cream cheese (6 ounces), softened

1½ tablespoons half-and-half

1 teaspoon honey

½ cup graham cracker crumbs (from 2 sheets)

Anweisungen

Combine 2¼ cups milk, 2 cups oats, ½ cup yogurt, 2 teaspoons vanilla, 1 tablespoon chia seeds, ½ teaspoon cinnamon and ¼ teaspoon salt; stir well. Cover and refrigerate for at least 12 hours (and up to 4 days).

Meanwhile, combine 2 cups cranberries, 1 teaspoon orange zest, ⅓ cup orange juice, 1½ tablespoons sugar and ⅛ teaspoon ginger in a small saucepan; bring to a boil over medium-high heat, stirring occasionally. Reduce heat to low; simmer, stirring occasionally, until most cranberries burst and the mixture thickens slightly, about 10 minutes. Let cool to room temperature, about 1 hour; cover and refrigerate until ready to use (up to 4 days). (Alternatively, microwave on High in a covered medium heatproof bowl, stirring once, until most cranberries burst and the mixture thickens slightly, about 10 minutes.)

Meanwhile, place ¾ cup cream cheese, 1½ tablespoons half-and-half, 1 teaspoon honey and the remaining 2 teaspoons vanilla in a medium bowl; stir with a rubber spatula until fully combined, about 1 minute. Cover and refrigerate until ready to use (up to 4 days).

Spoon 2 tablespoons of the cooled cranberry mixture into each of 4 (16-ounce) jars; spoon ½ cup oat mixture over each. Top each with 1½ tablespoons cream cheese mixture. Repeat the layers. Top each jar with 2 tablespoons graham cracker crumbs.

Nährwertangaben

• Kalorien: 520 kcal
• Gesamtfett: 22 g
• Gesättigtes Fett: 10 g
• Ungesättigtes Fett: 8 g
• Transfett: 0 g
• Cholesterin: 55 mg
• Natrium: 418 mg
• Gesamtkohlenhydrate: 64 g
• Ballaststoffe: 8 g
• Zucker insgesamt: 25 g
• Eiweiß: 17 g