Hollisters
Hummus
4 servings
portionen15 minutes
aktive zeit1 hour
gesamtzeitZutaten
15 ounce can chickpeas (rinsed and drained, liquid reserved)
3 tablespoons lemon juice
2 tablespoons tahini
½ teaspoon cumin
½ teaspoon salt
2 ice cubes
Anweisungen
Combine all ingredients in food processor.
Chill aquafaba (chick pea juice) with ice water. Add T at a time to get desired consistancy.
Notizen
Variations
add 1-2 heads roasted garlic. omit cumin
Add 1-2 drained and puréed roasted red peppers. omit cumin
Add 1 drained and puréed roasted eggplant
Nährwertangaben
Portionsgröße
-
Kalorien
174 kcal
Gesamtfett
10 g
Gesättigtes Fett
1 g
Ungesättigtes Fett
8 g
Transfett
-
Cholesterin
-
Natrium
590 mg
Gesamtkohlenhydrate
17 g
Ballaststoffe
5 g
Zucker insgesamt
1 g
Eiweiß
7 g
4 servings
portionen15 minutes
aktive zeit1 hour
gesamtzeit