Mango Chia Pudding

• portionen: 2 servings
• aktive zeit: 10 minutes
• gesamtzeit: 2 hours 10 minutes

Zutaten

1 large Ripe Mango (peeled and chopped)

1 cup canned coconut milk (canned and unsweetened)

¼ cup chia seeds

2 tbsp agave or honey (maple syrup also works)

Anweisungen

In a blender add in the chopped 1 large Ripe Mango (save a small amount to garnish if preferred) and process until smooth

Pour the pureed mango into a bowl and add the ¼ cup chia seeds, 2 tbsp agave or honey, and 1 cup canned coconut milk.

Whisk well using a fork or a whisk until they are combined.

Cover and let it sit in the fridge for 10-15 minutes. Uncover, mix, and place it back in the fridge for at least 2 hours.

Pour into two cups, and top with fresh chopped mangos (if you saved any) or coconut flakes.

Nährwertangaben

• Kalorien: 506 kcal
• Gesamtfett: 36 g
• Gesättigtes Fett: 26 g
• Ungesättigtes Fett: 7 g
• Transfett: 0.03 g
• Natrium: 23 mg
• Gesamtkohlenhydrate: 47 g
• Ballaststoffe: 12 g
• Zucker insgesamt: 32 g
• Eiweiß: 7 g