Mains
Roasted Sweet Potato Cauliflower Salad
4 servings
portionen10 minutes
aktive zeit45 minutes
gesamtzeitZutaten
1 sweet potatoe, peeled and cut into 1/2-inch dice
1/2 head cauliflower, divided into florets
2 cobs of corn
2 tablespoons olive oil
1 teaspoon kosher salt
1/2 teaspoon black pepper
1/2 cup bulghur
250g baby spinach or rocket
2 tins chickpeas
250g Greek feta
1/4 cup walnuts (or pepitas)
1 bunch mint (or parsley), minced
Dressing
2 parts balsamic vinegar
1 lemon, juiced
1 part olive oil
1 tsp brown sugar
1 tsp salt
Anweisungen
Preheat the oven to 400 degrees F.
Toss the cauliflower, corn, and sweet potatoes with 2 tablespoons olive oil, 1 teaspoon salt and 1/2 teaspoon pepper on a sheet pan and spread them into a single layer.
Roast for 30-35 minutes until the sweet potatoes and cauliflower are browned on the edges and the potatoes are tender in the middle.
Cook the bulghur wheat. Rinse spinach/rocket and add to large mixing bowl with chickpeas.
Mix vinegarette. Add roast veggies, toss. Finish with feta and nuts.
Nährwertangaben
Portionsgröße
-
Kalorien
437 kcal
Gesamtfett
23 g
Gesättigtes Fett
3 g
Ungesättigtes Fett
19 g
Transfett
-
Cholesterin
-
Natrium
1055 mg
Gesamtkohlenhydrate
53 g
Ballaststoffe
12 g
Zucker insgesamt
8 g
Eiweiß
9 g
4 servings
portionen10 minutes
aktive zeit45 minutes
gesamtzeit