Recipes
Chickpea Egg Salad
4 servings
portionen5 minutes
aktive zeit5 minutes
gesamtzeitZutaten
2 cans (15 oz) chickpeas (I use Goya rinsed and drained)
6 large hard boiled eggs (sliced crosswise)
kosher salt and black pepper (to taste)
2 tablespoons chopped red onion
2 tablespoons extra virgin olive oil
2 tablespoons apple cider vinegar (I use Braggs)
1 tablespoon chopped fresh cilantro or parsley
Anweisungen
Toss all the ingredients in a medium bowl.
Serve or store in refrigerator for the week.
Nährwertangaben
Portionsgröße
1 cup
Kalorien
375 kcal
Gesamtfett
16 g
Gesättigtes Fett
3 g
Ungesättigtes Fett
-
Transfett
-
Cholesterin
279 mg
Natrium
278 mg
Gesamtkohlenhydrate
36 g
Ballaststoffe
7.5 g
Zucker insgesamt
2.5 g
Eiweiß
20 g
4 servings
portionen5 minutes
aktive zeit5 minutes
gesamtzeit