Greek Yogurt Chia Pudding (High-Protein Breakfast)

• portionen: 2 servings
• aktive zeit: 5 minutes
• gesamtzeit: 5 minutes

Zutaten

4 tablespoons chia seeds

1 cup Greek yogurt

⅔ cup milk (any)

3 tablespoons honey (or maple syrup)

1 teaspoon lemon zest (optional)

1 teaspoon vanilla extract (optional)

Anweisungen

Mix the Base: In a bowl, whisk together 1 cup Greek yogurt, ⅔ cup milk, 3 tablespoons honey, 1 teaspoon lemon zest, and 1 teaspoon vanilla extract until smooth.

Add the Chia Seeds: Stir in 4 tablespoons chia seeds seeds until evenly combined. Make sure there are no clumps so the pudding thickens evenly.

Chill: If you want, transfer it to single-portion jars or leave it in the mixing bowl. Cover and refrigerate for at least 2 hours, or overnight, until the mixture turns thick and creamy.

Stir and Serve: Before serving, give it a quick stir. Top with fresh fruit, nuts, or a drizzle of honey and enjoy cold.

Nährwertangaben

• Portionsgröße: 1 of 2
• Kalorien: 316 kcal
• Gesamtfett: 11 g
• Gesättigtes Fett: 2 g
• Ungesättigtes Fett: 7 g
• Cholesterin: 7 mg
• Natrium: 160 mg
• Gesamtkohlenhydrate: 41 g
• Ballaststoffe: 9 g
• Zucker insgesamt: 31 g
• Eiweiß: 16 g