Easy Pan-Fried Zucchini

• portionen: 2 servings
• aktive zeit: 10 minutes
• gesamtzeit: 20 minutes

Zutaten

1 zucchini, cut into ¼-inch slices

1 clove garlic, peeled

1 large egg, beaten

2 tablespoons all-purpose flour

2 tablespoons dry bread crumbs, or more as needed

2 tablespoons olive oil, or more as needed

Anweisungen

Rub zucchini slices with garlic; set aside.

Place beaten egg, flour, and bread crumbs separately into 3 small bowls.

Turn zucchini slices in flour, dusting off excess. Dip in egg, then press in bread crumbs to coat.

Heat olive oil in a large skillet over medium-high heat and pan-fry breaded zucchini in batches in hot oil until lightly browned on both sides, about 5 minutes.

Nährwertangaben

• Kalorien: 227 kcal
• Gesamtfett: 17 g
• Gesättigtes Fett: 3 g
• Ungesättigtes Fett: 0 g
• Cholesterin: 93 mg
• Natrium: 89 mg
• Gesamtkohlenhydrate: 14 g
• Ballaststoffe: 2 g
• Zucker insgesamt: 2 g
• Eiweiß: 6 g