Lactose Free/Weekday
Incredibly Juicy Turkey Burgers
4 servings
portionen10 minutes
aktive zeit20 minutes
gesamtzeitZutaten
1 pound ground turkey thighs (93% lean)
1 tablespoon mayonnaise
1 tablespoon Dijon mustard
1 teaspoon Diamond Crystal kosher salt
1/4 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
½ cup fresh parsley (chopped)
4 tablespoons olive oil (for frying)
Anweisungen
In a medium bowl, combine the ground turkey, mayonnaise, Dijon mustard, kosher salt, black pepper, garlic powder, onion powder, smoked paprika, and chopped parsley.
With moist hands for easier handling, form the mixture into four 1/2-inch-thick patties.
Heat the olive oil in a large skillet over medium heat.
Add the patties and cook them until golden brown and cooked through, about 5 minutes per side.
Serve immediately.
Nährwertangaben
Portionsgröße
1 burger
Kalorien
263 kcal
Gesamtfett
19 g
Gesättigtes Fett
4 g
Ungesättigtes Fett
-
Transfett
-
Cholesterin
-
Natrium
469 mg
Gesamtkohlenhydrate
1.8 g
Ballaststoffe
-
Zucker insgesamt
-
Eiweiß
20 g
4 servings
portionen10 minutes
aktive zeit20 minutes
gesamtzeit