Umami
Umami

Lactose Free/Weekday

Incredibly Juicy Turkey Burgers

4 servings

portionen

10 minutes

aktive zeit

20 minutes

gesamtzeit

Zutaten

1 pound ground turkey thighs (93% lean)

1 tablespoon mayonnaise

1 tablespoon Dijon mustard

1 teaspoon Diamond Crystal kosher salt

1/4 teaspoon black pepper

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

½ cup fresh parsley (chopped)

4 tablespoons olive oil (for frying)

Anweisungen

In a medium bowl, combine the ground turkey, mayonnaise, Dijon mustard, kosher salt, black pepper, garlic powder, onion powder, smoked paprika, and chopped parsley.

With moist hands for easier handling, form the mixture into four 1/2-inch-thick patties.

Heat the olive oil in a large skillet over medium heat.

Add the patties and cook them until golden brown and cooked through, about 5 minutes per side.

Serve immediately.

Nährwertangaben

Portionsgröße

1 burger

Kalorien

263 kcal

Gesamtfett

19 g

Gesättigtes Fett

4 g

Ungesättigtes Fett

-

Transfett

-

Cholesterin

-

Natrium

469 mg

Gesamtkohlenhydrate

1.8 g

Ballaststoffe

-

Zucker insgesamt

-

Eiweiß

20 g

4 servings

portionen

10 minutes

aktive zeit

20 minutes

gesamtzeit
Kochen beginnen

Bereit zum Kochen?

Sammeln, anpassen und teilen Sie Rezepte mit Umami. Für iOS und Android.