Gail’s Recipe Book
Healthy Blueberry Mini Waffles
6 servings
portionen5 minutes
aktive zeit15 minutes
gesamtzeitZutaten
1 cup almond flour
2 large eggs
2 tablespoons Greek yogurt
1 tablespoon maple syrup
1 teaspoon vanilla extract
1 teaspoon baking powder
1/2 cup blueberries (fresh or frozen)
Anweisungen
Preheat your waffle maker.
In a bowl, whisk eggs, Greek yogurt, maple syrup, and vanilla until smooth.
Add almond flour and baking powder and stir until just combined.
Gently fold in the blueberries.
Spoon batter into the waffle maker and cook until golden and set. Avoid overfilling.
Serve warm.
Nährwertangaben
Portionsgröße
1 waffle
Kalorien
148 kcal
Gesamtfett
11 g
Gesättigtes Fett
1 g
Ungesättigtes Fett
1.3 g
Transfett
0.01 g
Cholesterin
55 mg
Natrium
94 mg
Gesamtkohlenhydrate
9 g
Ballaststoffe
2 g
Zucker insgesamt
4 g
Eiweiß
6 g
6 servings
portionen5 minutes
aktive zeit15 minutes
gesamtzeit