Umami
Umami

Omnivore's Oven

Super Berry Acai Bowl

1 serving

portionen

5 minutes

gesamtzeit

Zutaten

1 cup frozen berry mix (any combo: blackberries, blueberries, strawberries, raspberries)

1 large banana (sliced and frozen)

1 tablespoon acai berry powder or 1 packet frozen acai puree

3/4 – 1 cup unsweetened non-dairy milk or water, + more as needed

1 tablespoon nut butter, optional for protein

mix of fresh berries and fruit

granola

toasted coconut flakes

chia seeds and/or hemp hearts

Anweisungen

In a blender, place the berries, banana, acai powder, optional protein source and water/milk. Blend until smooth. Add extra water if needed (most likely you won’t need any).

Place in serving bowl and top with the suggested toppings or your favorite assortment.

Serves 1 large or 2 small

Nährwertangaben

Portionsgröße

-

Kalorien

253

Gesamtfett

4.3 g

Gesättigtes Fett

0.2 g

Ungesättigtes Fett

-

Transfett

0 g

Cholesterin

0 mg

Natrium

193.4 mg

Gesamtkohlenhydrate

54.2 g

Ballaststoffe

9.4 g

Zucker insgesamt

31 g

Eiweiß

4.7 g

1 serving

portionen

5 minutes

gesamtzeit
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