Banana Chia Pudding

• portionen: 2 servings
• aktive zeit: 10 minutes
• gesamtzeit: 10 minutes

Zutaten

1 medium banana (about 170g measured with peel on)

1 cup milk of choice

1/4 cup chia seeds (40g)

1 tablespoon peanut butter

1/2 teaspoon cinnamon (optional but highly recommended)

1/2 teaspoonn vanilla extract (optional)

Anweisungen

In a mixing bowl or liquid measuring cup, mash the banana with a potato masher or the back of a fork until smooth. Small lumps are fine. Add the rest of the ingredients. Stir really well! Let it sit for 5 minutes and give it another good stir. Make sure there are no clumps.

Transfer to individual containers, close lids, and refrigerate for at least 2 hours, preferably overnight so the chia seeds can fully soak up the milk.

When ready to eat, enjoy cold with your favorite toppings.

Nährwertangaben

• Kalorien: 277 kcal
• Gesamtfett: 15 g
• Gesamtkohlenhydrate: 30 g
• Eiweiß: 10 g