Save This One Shred Fam – You’re Gonna Want It on Repeat

• portionen: Makes 5 servings
• gesamtzeit: 4 minutes

Zutaten

32 oz chicken breast, raw & skinless

3 cups cooked Minute Rice

70g 1/3 reduced-fat cream cheese

250g fat-free cottage cheese

28g parmesan cheese

56g reduced-fat cheddar

½ packet mac & cheese powder (Kraft)

¼ cup evaporated 2% milk

½ cup chicken broth

1 tbsp black pepper

1 tbsp onion powder

1 tsp smoked paprika

1 tbsp Italian seasoning

40g sundried tomatoes, chopped

1 cup spinach, fresh

4 cloves garlic

Salt to taste

Step-by-step Recipe (6 Steps for Instagram):

Grill the Chicken

Season 32 oz chicken breast with salt, pepper, and smoked paprika. Grill until fully cooked and nicely charred. Dice and set aside.

Anweisungen

Cook the Rice

Prepare 3 cups of Minute Rice and fluff with a fork. Set aside.

Make the Creamy Sauce

In a blender, combine 70g reduced-fat cream cheese, 250g fat-free cottage cheese, 0.25 cup evaporated milk, 0.5 cup chicken broth, 1 tsp onion powder, 1 tbsp Italian seasoning, 1 clove garlic, and 0.5 packet mac & cheese powder. Blend until smooth.

Simmer the Sauce

Pour sauce into a large skillet over medium heat. Stir in 28g parmesan cheese and 56g cheddar until melted and creamy.

Toss Everything In

Add grilled chicken, 3 cups rice, 40g sundried tomatoes, 1 cup spinach, and 3 more cloves minced garlic to the skillet. Stir to coat in the sauce. Let it all simmer together for 3–5 minutes.

Taste & Plate

Adjust salt and pepper if needed. Spoon into bowls and top with a pinch more parm if you’re feelin’ it.

Macros (per serving):

587 cal | ~58g protein | ~57g carbs | ~12g fat