Umami
Umami

Meals

Gyro Bowl

6 servings

portionen

20 minutes

aktive zeit

1 hour 20 minutes

gesamtzeit

Zutaten

2 tablespoons extra virgin olive oil

1 loaf Gyro Meat, thinly sliced

4 cups Lemon Rice

1 cup chopped romaine lettuce

3 Persian cucumbers, sliced

1 (15 ounce) can chickpeas, drained, rinsed

¾ cup chopped tomatoes

¼ cup thinly sliced red onions

½ cup crumbled feta cheese

1½ cups Tzatziki Sauce

Anweisungen

Heat the oil in a large skillet over medium-high heat. Once the oil is glistening, working in batches, brown the gyro meat slices until crispy, 2-3 minutes each side. Transfer to a plate. Continue with the remaining slices, 15 minutes total.

Divide the rice between 6 bowls. Top with the gyro meat, romaine, cucumbers, chickpeas, tomatoes, red onions and feta cheese, dividing evenly. Drizzle with tzatziki sauce.

Nährwertangaben

Portionsgröße

-

Kalorien

732

Gesamtfett

33 g

Gesättigtes Fett

10 g

Ungesättigtes Fett

-

Transfett

-

Cholesterin

60 mg

Natrium

521 mg

Gesamtkohlenhydrate

67 g

Ballaststoffe

7 g

Zucker insgesamt

9 g

Eiweiß

44 g

6 servings

portionen

20 minutes

aktive zeit

1 hour 20 minutes

gesamtzeit
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