Salads/Dressings
Avocado Mango Salad
4 servings
portionen10 minutes
aktive zeit15 minutes
gesamtzeitZutaten
3 tablespoons freshly squeezed lime juice
1/4 cup extra virgin olive oil
2 tablespoons honey
salt and pepper (to taste)
5 oz arugula
1 mango (ripe, peeled, pit removed, diced into bite-sized pieces)
1 avocado (peeled, cored, and diced)
1/4 cup red onions (thinly sliced)
1/3 cup pine nuts (toasted)
Anweisungen
In a medium, high-sided bowl, or in a mason jar, combine together lime juice, olive oil, and honey. Whisk with the fork until emulsified.
In a large serving bowl, combine arugula, diced mango, diced avocado, and red onions.
Drizzle with the salad dressing (you don't have to use the whole amount) and toss to combine. Top with pine nuts. Season with salt and pepper, if desired.
Nährwertangaben
Portionsgröße
-
Kalorien
354 kcal
Gesamtfett
29 g
Gesättigtes Fett
4 g
Ungesättigtes Fett
23 g
Transfett
-
Cholesterin
-
Natrium
15 mg
Gesamtkohlenhydrate
25 g
Ballaststoffe
5 g
Zucker insgesamt
18 g
Eiweiß
4 g
4 servings
portionen10 minutes
aktive zeit15 minutes
gesamtzeit