Umami
Umami

Salads/Dressings

Avocado Mango Salad

4 servings

portionen

10 minutes

aktive zeit

15 minutes

gesamtzeit

Zutaten

3 tablespoons freshly squeezed lime juice

1/4 cup extra virgin olive oil

2 tablespoons honey

salt and pepper (to taste)

5 oz arugula

1 mango (ripe, peeled, pit removed, diced into bite-sized pieces)

1 avocado (peeled, cored, and diced)

1/4 cup red onions (thinly sliced)

1/3 cup pine nuts (toasted)

Anweisungen

In a medium, high-sided bowl, or in a mason jar, combine together lime juice, olive oil, and honey. Whisk with the fork until emulsified.

In a large serving bowl, combine arugula, diced mango, diced avocado, and red onions.

Drizzle with the salad dressing (you don't have to use the whole amount) and toss to combine. Top with pine nuts. Season with salt and pepper, if desired.

Nährwertangaben

Portionsgröße

-

Kalorien

354 kcal

Gesamtfett

29 g

Gesättigtes Fett

4 g

Ungesättigtes Fett

23 g

Transfett

-

Cholesterin

-

Natrium

15 mg

Gesamtkohlenhydrate

25 g

Ballaststoffe

5 g

Zucker insgesamt

18 g

Eiweiß

4 g

4 servings

portionen

10 minutes

aktive zeit

15 minutes

gesamtzeit
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