Raspberry Chia Jam

• portionen: 10 servings
• gesamtzeit: 15 minutes

Zutaten

12 oz fresh or frozen raspberries (or fresh- about 3 cups)

1 tbsp lemon juice (lime juice or orange juice)

2 ½ tbsp chia seeds

2 tbsp honey

Anweisungen

Add fruit to a medium saucepan with lemon juice. Heat over medium/low breaking down berries with a spoon or spatula.

Once bubbling, cook fruit for 5-6 minutes until juices are slightly reduced.

Remove from heat. Stir in honey or syrup and chia seeds. Allow to cool/thicken for at least 10 minutes before transferring to a jar for storage.

Nährwertangaben

• Kalorien: 46 kcal
• Gesamtfett: 1 g
• Gesättigtes Fett: 0.1 g
• Ungesättigtes Fett: 1.1 g
• Transfett: 0.004 g
• Natrium: 1 mg
• Gesamtkohlenhydrate: 9 g
• Ballaststoffe: 3 g
• Zucker insgesamt: 5 g
• Eiweiß: 1 g