GAPS Desserts
Mini Pecan Pie - Good for You and So Good Too
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portionen30 minutes
gesamtzeitZutaten
150g pecans plus extra for topping
150g ground almonds
1/4 cup maple syrup
1/4 cup extra virgin olive oil
10 mejool dates
100ml almond milk
50g dark chocolate
Anweisungen
Preheat oven to 180 FAN (200 regular )
1- Blitz 150g of pecans in a blender until roughly chopped and like a textured flour.
2- Empty into a bowl and add 150g of ground almonds (almond flour), 1/4 cup of extra virgin olive oil and 1/4 cup of maple syrup. Mix and should come together into a dough
3- Divide into 20 pieces and shape each into rounds and make a hole in the middle as shown above.
4- Bake this in the oven for approx 20 mins until lightly brown in colour. Set aside and let cool
5- Pit 10 dates and soak in boiled water for 10 minutes. Drain. Add the dates to a blender with 100ml of almond milk and blender until a paste forms.
6- Fill each little cup with the filling. Add as much or little as you fancy
7- If you want to add chocolate melt about 50g of dark chocolate, I used 70% dark and drizzle over each cup.
8- Top each one with a toasted pecan
9- ENJOY!!!! They are soooo good
There will be some date paste left
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portionen30 minutes
gesamtzeit