Umami
Umami

DeIish Cheap and Healthy

Cabbage Wrapped Brats

4 servings

portionen

10 minutes

aktive zeit

10 minutes

gesamtzeit

Zutaten

1 tbsp. olive oil

1 medium onion, sliced

Kosher salt

Freshly ground black pepper

4 bratwursts

1 (12-oz.) can beer

8 large cabbage leaves

Dijon mustard, for serving

1 c. sauerkraut

Anweisungen

In a large skillet over medium heat, heat olive oil. Add onion, season with salt and pepper, and cook until slightly tender, 4 minutes. Push onions to edges of skillet and add brats to center of skillet. Sear brats until golden, 2 minutes per side. Add beer and simmer on medium-low until all the liquid has evaporated, 10 to 14 minutes.

Meanwhile, blanch cabbage: In a large pot of boiling water, use tongs to dip cabbage leaves in water for 30 seconds. Place on a paper towel–lined plate to dry. When cool enough to handle, cut a "V" at the base of the leaf to remove the toughest part of the stem.

Build wraps: Overlap 2 cabbage leaves, cut sides in, to create one large oval. Spread mustard in the center of cabbage leaves, then top with caramelized onions, sauerkraut, and brats. Fold the short ends of the cabbage leaves in, then tightly roll from one long end to the other.

Nährwertangaben

Portionsgröße

-

Kalorien

391

Gesamtfett

29 g

Gesättigtes Fett

9 g

Ungesättigtes Fett

-

Transfett

0 g

Cholesterin

63 mg

Natrium

1053 mg

Gesamtkohlenhydrate

11 g

Ballaststoffe

4 g

Zucker insgesamt

4 g

Eiweiß

14 g

4 servings

portionen

10 minutes

aktive zeit

10 minutes

gesamtzeit
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