Fronk Recipes
3-Ingredient Bean Salad
4 servings
portionen10 minutes
gesamtzeitZutaten
2 (15-ounce) cans no-salt-added great northern beans, rinsed
½ cup chopped pickled red onions, plus 3 tablespoons pickling brine
pickle juice
¼ cup minced fresh flat-leaf parsley, plus more for garnish
3 tablespoons extra-virgin olive oil
½ teaspoon salt
¼ teaspoon ground pepper
Anweisungen
Combine rinsed beans, ½ cup pickled onions, 3 tablespoons pickling brine, ¼ cup parsley, 3 tablespoons oil, ½ teaspoon salt and ¼ teaspoon pepper in a large bowl. Toss gently until evenly coated. Garnish with additional parsley, if desired. Recipe developed by Jasmine Smith
Nährwertangaben
Portionsgröße
-
Kalorien
290 kcal
Gesamtfett
11 g
Gesättigtes Fett
2 g
Ungesättigtes Fett
9 g
Transfett
0 g
Cholesterin
0 mg
Natrium
490 mg
Gesamtkohlenhydrate
37 g
Ballaststoffe
11 g
Zucker insgesamt
3 g
Eiweiß
13 g
4 servings
portionen10 minutes
gesamtzeit