Meals
Cucumber Chicken Salad
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portionen-
gesamtzeitZutaten
1 medium cucumber finely sliced
half a small red onion (diced)
160g low fat greek yoghurt
garlic (minced or fresh)
half a squeeze of lemon / or add lemon juice
6ml of olive oil
salt & pepper
150g chicken breast (cooked)
optional lemon zest
You could also add 120g chickpeas for additional fibre!
Anweisungen
Bowl size - 750ml
Shake thoroughly
Nährwertangaben
Portionsgröße
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Kalorien
345
Gesamtfett
9.6
Gesättigtes Fett
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Ungesättigtes Fett
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Transfett
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Cholesterin
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Natrium
-
Gesamtkohlenhydrate
14.7
Ballaststoffe
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Zucker insgesamt
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Eiweiß
50.3
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portionen-
gesamtzeit