Meals
Tomato Barley Risotto
SERVES 4
portionen1 hour 9 minutes
gesamtzeitZutaten
200g pearl barley (dry weight)
500g cherry tomatoes
1 red onion (diced)
3 cloves garlic (minced)
750ml vegetable stock
1 tbsp olive oil
1 tbsp balsamic vinegar
2 tbsp tomato puree
1 tsp dried oregano
1 tsp sweet smoked paprika
80g spinach
30g Parmesan
Salt and pepper to taste
Anweisungen
Add your tomato’s, balsamic vinegar, salt and pepper and half the olive oil to a large baking dish and cook at 200C for 25-30 mins until caramelised.
In a large pan heat the rest of the oil and cook the onion until almost brown then add the garlic and cook for another minute.
Rinse your pearl barley, then add to the pan along with the tomato puree, oregano and paprika and allow the flavours to combine for a few minutes.
Pour the stock in gradually, stirring until combined and repeating until all the stock is in. Then allow to simmer for 35-40 minutes and the sauce has reduced.
Add the roasted tomato’s, spinach and Parmesan in just before serving and stir to combine.
Serve and enjoy!!
SERVES 4
portionen1 hour 9 minutes
gesamtzeit