chicken thighs with ginger- sesame glaze

• portionen: 4
• gesamtzeit: 20 min

Zutaten

½ cup thinly sliced green onions

3 tablespoons dark brown sugar

2½ tablespoons lower- sodium soy sauce

1 tablespoon dark sesame oil

1 tablespoon minced fresh garlic

2 teaspoons toasted sesame seeds

1 teaspoon grated peeled fresh ginger

1 teaspoon sambal oelek (ground fresh chile paste)

8 skinless, boneless chicken thighs (about 1½ pounds)

Cooking spray

Anweisungen

1. Combine first 8 ingredients, stirring with a whisk. Combine half of soy sauce mixture and chicken in a bowl; toss.

2. Heat a grill pan over medium-high heat. Coat with cooking spray. Add chicken; cook 4 minutes on each side or until done. Transfer chicken to a platter; drizzle with remaining soy mixture.