Chocolate Banana Chia Pudding (gluten free and vegan)

Zutaten

3 tablespoons cocoa powder (I used Dutch process)

5 tablespoons maple syrup, divided

1/4 teaspoon vanilla

2 cups vanilla soy or almond milk

1/2 cup black chia seeds

pinch sea salt

1/2 cup natural peanut butter

coconut whipped topping

1-2 ripe bananas, sliced

2 tablespoons chopped salted peanuts

Anweisungen

In a medium bowl, whisk together the cocoa, 3 tablespoons of maple syrup, vanilla, soy or almond milk and chia seeds until combined. Set aside for 15 minutes and whisk again. Cover the bowl and refrigerate for at least 4 hours or up to overnight.

Once the pudding is set, whisk together the peanut butter and the remaining 2 tablespoons of maple syrup. Thin down to a spreadable consistency with 4-6 tablespoons of boiling water and whisk until it's smooth.

Divide the chia pudding among 3-4 glasses, top with a spoonful of the peanut butter mixture and add a dollop of coconut whipped topping to each parfait. Top with sliced bananas and a sprinkle of chopped peanuts and serve.