Try
Roasted Cauliflower
5 servings
portionen5 minutes
aktive zeit30 minutes
gesamtzeitZutaten
1 large head cauliflower
2 1/2 tbsp olive oil
1/2 tsp each salt and pepper
2 garlic cloves (, finely minced)
1 tbsp parsley (, roughly chopped, for sprinkling, optional)
2 tbsp parmesan (, finely grated, store bought, sandy type)
3 tbsp panko breadcrumbs
Anweisungen
Preheat oven to 220°C/425°F (200°C fan).
Toss cauliflower in a large bowl with oil, salt, pepper and garlic if using. (You can do this on the tray, but you'll need more oil). Add parmesan and Panko breadcrumbs at this point, if using.
Spread on tray. Roast 20 minutes. Flip cauliflower, roast a further 5 minutes until you have golden edges and it's soft all the way through.
Serve immediately, sprinkled with parsley if using.
Nährwertangaben
Portionsgröße
-
Kalorien
80 kcal
Gesamtfett
6 g
Gesättigtes Fett
1 g
Ungesättigtes Fett
-
Transfett
-
Cholesterin
-
Natrium
268 mg
Gesamtkohlenhydrate
6 g
Ballaststoffe
2 g
Zucker insgesamt
2 g
Eiweiß
2 g
5 servings
portionen5 minutes
aktive zeit30 minutes
gesamtzeit