Chicken Thigh Marinade

• portionen: 6 servings
• aktive zeit: 10 minutes
• gesamtzeit: 1 hour 11 minutes

Zutaten

1/2 cup olive oil

2 tablespoons brown sugar

3 tablespoons soy sauce

1 1/2 teaspoons lemon zest

1 tablespoon fresh parsley leaves (chopped, plus more for garnish)

1 tablespoon fresh thyme leaves (chopped)

1 teaspoon salt

1/2 teaspoon pepper

2 teaspoons minced garlic

Anweisungen

Place all the ingredients in a large bowl. Whisk until well combined.

Add 2 pounds of chicken thighs to the bowl and spoon the marinade over the top.

Cover and refrigerate for at least one hour or up to 24 hours.

Remove the chicken from the marinade and cook as desired.

Nährwertangaben

• Kalorien: 183 kcal
• Gesamtfett: 18 g
• Gesättigtes Fett: 2 g
• Natrium: 893 mg
• Gesamtkohlenhydrate: 5 g
• Ballaststoffe: 1 g
• Zucker insgesamt: 4 g
• Eiweiß: 1 g