Breakfasts
Berry High Fiber Smoothie
2 servings
portionen5 minutes
aktive zeit5 minutes
gesamtzeitZutaten
1 cup milk of choice
¾ cup plain Greek yogurt
1 cup frozen raspberries
1 cup frozen blueberries
1 banana (frozen)
2 tbsp flax seeds
½ an avocado (peeled and pit removed)
½ cup white navy beans (rinsed and drained)
2 tbsp vanilla protein powder
Top with additional berries and fresh mint if desired
Anweisungen
In a high powered blender start by adding milk and Greek yogurt. Add remaining ingredients and blend until smooth.
Pour into two glasses and enjoy!
Nährwertangaben
Portionsgröße
-
Kalorien
495 kcal
Gesamtfett
18 g
Gesättigtes Fett
4 g
Ungesättigtes Fett
11 g
Transfett
0.01 g
Cholesterin
47 mg
Natrium
120 mg
Gesamtkohlenhydrate
61 g
Ballaststoffe
16 g
Zucker insgesamt
27 g
Eiweiß
30 g
2 servings
portionen5 minutes
aktive zeit5 minutes
gesamtzeit