Main
Easy Whole30 Casserole
6
portionen30 min
aktive zeit40 min
gesamtzeitZutaten
1 pound lean ground turkey
1 Tablespoon avocado oil
2 teaspoons everything seasoning (or seasoning of choice for turkey)
10 large eggs
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon garlic powder
1/2 teaspoon paprika
8 ounces sliced mushrooms
1 medium red pepper (chopped)
2 cups spinach or kale (chopped)
Anweisungen
- Preheat the oven to 425 degrees F (218 C). 
- Cook the ground turkey in the avocado oil and everything seasoning for about 10 minutes (or until fully cooked) over medium heat. 
- Meanwhile whisk the eggs with the salt, pepper, garlic, and paprika. 
- Combine the cooked turkey, mushrooms, red pepper, and spinach or kale in a casserole dish (9×9" works great). 
- Pour the 10 eggs over the entire casserole dish. 
- Bake for about 30 minutes (or until eggs are fully cooked). 
- Let cool slightly and cut into 6 slices. 
Serve and enjoy, or save for meal-prep meals throughout the week!
Notizen
https://www.jaroflemons.com/easy-whole30-breakfast-casserole/#wprm-recipe-container-12280
Nährwertangaben
Portionsgröße
1 slice
Kalorien
243
Gesamtfett
-
Gesättigtes Fett
-
Ungesättigtes Fett
-
Transfett
-
Cholesterin
-
Natrium
-
Gesamtkohlenhydrate
-
Ballaststoffe
1 g
Zucker insgesamt
-
Eiweiß
30
6
portionen30 min
aktive zeit40 min
gesamtzeit