Beef and Brussels Sprouts Stir Fry

• portionen: 4 servings
• aktive zeit: 20 minutes
• gesamtzeit: 40 minutes

Zutaten

1 lb flank steak

1/2 teaspoon salt

1/4 teaspoon pepper

2 tablespoons peanut oil

1/2 cup beef broth

1 tablespoon brown sugar

2 tablespoons soy sauce

2 teaspoons lime juice

1/2 teaspoon cornstarch

1 lb Brussels sprouts trimmed and halved

1 tablespoon grated ginger

2 cloves garlic, minced

Hot cooked rice

Anweisungen

Thinly cut steak diagonally the grain. Sprinkle with salt and pepper.

Heat a large skillet. Add on tablespoon oil. Add steak in batches, letting them cook over high heat for 2-3 minutes or until meat is no longer pink. Transfer meat to a plate and set aside. Wipe out skillet.

Add the remaining tablespoon of oil. Stir-fry Brussels sprouts for 2-3 minutes or until lightly browned.

Add ginger and garlic stirring for 1 minute.

Meanwhile, in a small bowl, combine broth, sugar, soy sauce, lime juice, and cornstarch. Whisk until smooth.

Add liquid to sprouts and bring to a boil. Cook until sprouts are tender, about 4 minutes. Stir in steak.

Serve over rice.

Nährwertangaben

• Portionsgröße: 1
• Kalorien: 392
• Gesamtfett: 17 g
• Gesättigtes Fett: 5 g
• Ungesättigtes Fett: 10 g
• Transfett: 0 g
• Cholesterin: 90 mg
• Natrium: 903 g
• Gesamtkohlenhydrate: 24 g
• Ballaststoffe: 3 g
• Zucker insgesamt: 5 g
• Eiweiß: 36 g