Black Family Recipes
Broiled Tilapia Parmesan
8 servings
portionen5 minutes
aktive zeit15 minutes
gesamtzeitZutaten
½ cup Parmesan cheese
¼ cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
¼ teaspoon dried basil
¼ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt
2 pounds tilapia fillets
Anweisungen
Set an oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a broiler pan with aluminum foil.
Mix Parmesan cheese, butter, mayonnaise, lemon juice, basil, pepper, onion powder, and celery salt together in a bowl until well combined.
Arrange tilapia fillets in a single layer on the prepared pan.
Broil in the preheated oven for 4 minutes, flipping halfway through. Remove from the oven and spread Parmesan mixture over fillets. Return to the oven and broil until topping is browned and fish flakes easily with a fork, about 2 more minutes; be careful not to overcook.
Nährwertangaben
Portionsgröße
-
Kalorien
224 kcal
Gesamtfett
13 g
Gesättigtes Fett
5 g
Ungesättigtes Fett
0 g
Transfett
-
Cholesterin
63 mg
Natrium
221 mg
Gesamtkohlenhydrate
1 g
Ballaststoffe
0 g
Zucker insgesamt
0 g
Eiweiß
25 g
8 servings
portionen5 minutes
aktive zeit15 minutes
gesamtzeit