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Umami

Black Family Recipes

Broiled Tilapia Parmesan

8 servings

portionen

5 minutes

aktive zeit

15 minutes

gesamtzeit

Zutaten

½ cup Parmesan cheese

¼ cup butter, softened

3 tablespoons mayonnaise

2 tablespoons fresh lemon juice

¼ teaspoon dried basil

¼ teaspoon ground black pepper

⅛ teaspoon onion powder

⅛ teaspoon celery salt

2 pounds tilapia fillets

Anweisungen

Set an oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a broiler pan with aluminum foil.

Mix Parmesan cheese, butter, mayonnaise, lemon juice, basil, pepper, onion powder, and celery salt together in a bowl until well combined.

Arrange tilapia fillets in a single layer on the prepared pan.

Broil in the preheated oven for 4 minutes, flipping halfway through. Remove from the oven and spread Parmesan mixture over fillets. Return to the oven and broil until topping is browned and fish flakes easily with a fork, about 2 more minutes; be careful not to overcook.

Nährwertangaben

Portionsgröße

-

Kalorien

224 kcal

Gesamtfett

13 g

Gesättigtes Fett

5 g

Ungesättigtes Fett

0 g

Transfett

-

Cholesterin

63 mg

Natrium

221 mg

Gesamtkohlenhydrate

1 g

Ballaststoffe

0 g

Zucker insgesamt

0 g

Eiweiß

25 g

8 servings

portionen

5 minutes

aktive zeit

15 minutes

gesamtzeit
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