Umami
Umami

Dessert

Microwave Protein Lava Cake

-

portionen

4 minutes

gesamtzeit

Zutaten

1- egg

75g - fat free plain Greek yogurt

5g - zero cal sweetener or sugar

18g - cocoa powder

25g - protein powder

10g - semi sweet chocolate chips (melted)

Anweisungen

mix all ingredients together in a microwave safe dish

microwave 60-90 seconds for lava cake consistency or 3 mins for brownie consistency

top with your favourite toppings, (I used light cool whip)

enjoy!

MACROS: 👇🏽

260 cals

17g carbs

8g fat

40g protein

-

portionen

4 minutes

gesamtzeit
Kochen beginnen

Bereit zum Kochen?

Sammeln, anpassen und teilen Sie Rezepte mit Umami. Für iOS und Android.