This Creamy Orange-Peach Chia Seed Smoothie Is Packed with 1

• portionen: 2 servings
• gesamtzeit: 10 minutes

Zutaten

1 cup orange juice, chilled

½ cup whole-milk plain strained (Greek-style) yogurt

2 cups orange segments (from 2 small oranges)

1 cup frozen sliced peaches

¼ cup chopped pitted Medjool dates (about 3 dates)

2 tablespoons chia seeds

½ teaspoon vanilla extract

⅛ teaspoon salt

Anweisungen

Combine 1 cup orange juice, ½ cup yogurt, 2 cups orange segments, 1 cup peaches, ¼ cup chopped dates, 2 tablespoons chia seeds, ½ teaspoon vanilla and ⅛ teaspoon salt in a blender. Blend on high speed until smooth, about 1 minute. Divide between 2 glasses.

Nährwertangaben

• Kalorien: 346 kcal
• Gesamtfett: 7 g
• Gesättigtes Fett: 2 g
• Ungesättigtes Fett: 5 g
• Transfett: 0 g
• Cholesterin: 7 mg
• Natrium: 152 mg
• Gesamtkohlenhydrate: 65 g
• Ballaststoffe: 11 g
• Zucker insgesamt: 48 g
• Eiweiß: 11 g