Dinners

Healthy Baked Salmon

Name: Healthy Baked Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 salmon fillets (about 6 ounces each); 2 tablespoons olive oil; ½ teaspoon salt (or to taste); ¼ teaspoon cracked black pepper (just a pinch if using finely ground black pepper); 2 teaspoons minced garlic; 1 teaspoon Italian herb seasoning blend (OR herbs de provence, or ¼ teaspoon each dried thyme, parsley, oregano, and basil); 1 medium lemon

4 servings

portionen

10 minutes

aktive zeit

25 minutes

gesamtzeit

Kochen beginnen

Zutaten

4 salmon fillets (about 6 ounces each)

2 tablespoons olive oil

½ teaspoon salt (or to taste)

¼ teaspoon cracked black pepper (just a pinch if using finely ground black pepper)

2 teaspoons minced garlic

1 teaspoon Italian herb seasoning blend (OR herbs de provence, or ¼ teaspoon each dried thyme, parsley, oregano, and basil)

1 medium lemon

Anweisungen

Preheat oven to 400 degrees and grease a large baking pan. Arrange salmon fillets on the baking sheet and season generously with salt and pepper.

Stir together olive oil, garlic, herbs, and juice of 1/2 lemon. Spoon over salmon fillets being sure to rub all over the tops and sides of the salmon so it has no dry spots. Thinly slice remaining 1/2 of lemon and top each piece of salmon with a slice of lemon.

Bake for 12-15 minutes until salmon is opaque and flaky when pulled apart with a fork. You can broil the last 1-2 minutes if desired.

Garnish with fresh thyme or parsley if desired and serve.

Nährwertangaben

Portionsgröße

Kalorien

306 kcal

Gesamtfett

18 g

Gesättigtes Fett

3 g

Ungesättigtes Fett

Transfett

Cholesterin

94 mg

Natrium

366 mg

Gesamtkohlenhydrate

1 g

Ballaststoffe

1 g

Zucker insgesamt

1 g

Eiweiß

34 g