Creamy Banana Chia Pudding with Greek Yogurt

• portionen: 2 servings
• aktive zeit: 5 minutes
• gesamtzeit: 2 hours 5 minutes

Zutaten

1 ripe banana (mashed - about ½ cup - sub apple sauce)

3 tablespoons chia seeds

1 cup Greek yogurt

½ cup milk (any)

1 tablespoons maple syrup (or honey - you can drizzle more on top later if not sweet enough)

½ teaspoon cinnamon

1 teaspoon vanilla extract (optional)

Anweisungen

Mash the banana first: Add 1 ripe banana to a bowl and mash it with a fork until smooth.

Add 1 cup Greek yogurt, ½ cup milk, 1 tablespoons maple syrup, ½ teaspoon cinnamon, and 1 teaspoon vanilla extract. Whisk until smooth and creamy, like a thick smoothie.

Add the chia seeds: Stir in 3 tablespoons chia seeds. Whisk for about 30 seconds to break up any clumps and help the seeds spread evenly.

Chill until thick: If you want, transfer the mixture to single-portion jars or leave it in the mixing bowl.

Cover and refrigerate for at least 2 hours, or overnight, until the mixture turns thick and creamy.

Stir and add toppings: Before serving, stir the pudding to make it extra creamy. Add fruit, nuts, or a drizzle of maple. Enjoy it cold for breakfast or as a simple snack. You can warm it up in the microwave for a few seconds if you prefer a warm breakfast.

Nährwertangaben

• Portionsgröße: 1 of 2
• Kalorien: 271 kcal
• Gesamtfett: 7 g
• Gesättigtes Fett: 2 g
• Ungesättigtes Fett: 4.4 g
• Cholesterin: 9 mg
• Natrium: 78 mg
• Gesamtkohlenhydrate: 35 g
• Ballaststoffe: 7 g
• Zucker insgesamt: 21 g
• Eiweiß: 17 g