Breakfast
Pear Pancakes
8 servings
portionen3 minutes
aktive zeit8 minutes
gesamtzeitZutaten
1 ripe pear
¼ cup cup old fashioned rolled oats
1 egg
¼ tsp ground cinnamon
½ tsp baking powder
butter/oil (to grease pan)
Anweisungen
Preheat a frying pan on low heat and add in a little butter/oil.
Blend all of the ingredients together until smooth.
Spoon out tablespoon amounts of batter and form small circles on a greased pan to cook.
Once bubbles begin to form, flip over the pancakes and cook for a couple of minutes on the other side.
Nährwertangaben
Portionsgröße
-
Kalorien
30.43 kcal
Gesamtfett
0.72 g
Gesättigtes Fett
0.2 g
Ungesättigtes Fett
0.45 g
Transfett
0.01 g
Cholesterin
20.46 mg
Natrium
34.69 mg
Gesamtkohlenhydrate
5.26 g
Ballaststoffe
0.98 g
Zucker insgesamt
2.22 g
Eiweiß
1.11 g
8 servings
portionen3 minutes
aktive zeit8 minutes
gesamtzeit