Strawberry, Blueberry and Pineapple Chia Pudding

• portionen: 4 servings
• aktive zeit: 5 minutes
• gesamtzeit: 12 hours 5 minutes

Zutaten

6-7 tbls Chia seeds

400 ml milk (almond/coconut for keto)

1/2 tsp cinnamon powder or vanilla/rum extract

2-3 tbls honey (2 tsp stevia for keto)

2 tbls dried fruit (optional, not keto)

fresh/frozen fruit, seeds, nuts (for keto, don't use pineapple or any other sweet fruit)

whipped cream (optional)

Anweisungen

Combine all ingredients except fruit and whipped cream in a bowl and whisk 2-5 minutes. You can use a food processor.

Refrigerate overnight.

Serve with (frozen) fruit, whipped cream, nuts, seeds, etc.

Nährwertangaben

• Kalorien: 300 cal