Fresh Mango Salsa

• portionen: 3 servings
• aktive zeit: 15 minutes
• gesamtzeit: 15 minutes

Zutaten

3 ripe mangos, diced (how to cut a mango)

1 medium red bell pepper, chopped

½ cup chopped red onion

¼ cup packed fresh cilantro leaves, chopped

1 jalapeño, seeded and minced ou tabasco!!

1 large lime, juiced (about ¼ cup lime juice)

⅛ to ¼ teaspoon salt, to taste

Anweisungen

In a serving bowl, combine the prepared mango, bell pepper, onion, cilantro and jalapeño. Drizzle with the juice of one lime.

Using a large spoon, stir the ingredients together. Season to taste with salt, and stir again. For the best flavor, let the salsa rest for 10 minutes or longer.

Nährwertangaben

• Portionsgröße: 1/2 cup
• Kalorien: 114
• Gesamtfett: 0.7 g
• Gesättigtes Fett: 0.2 g
• Transfett: 0 g
• Cholesterin: 0 mg
• Natrium: 100.3 mg
• Gesamtkohlenhydrate: 28.3 g
• Ballaststoffe: 3.4 g
• Zucker insgesamt: 24.5 g
• Eiweiß: 1.8 g