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Jennie’s Eats 🥙

BBQ Chicken Salad

4 servings

portionen

15 minutes

aktive zeit

30 minutes

gesamtzeit

Zutaten

1 pound boneless and skinless chicken breasts or thighs

salt and pepper to taste

1/2 cup bbq sauce

6 cups lettuce, sliced

1 cup tomato, diced

1 cup black beans

1 cup corn (~2 ears), preferably grilled or charred

1 large avocado, diced

1/4 cup red onion, sliced or diced (or pickled red onions)

1/4 cup cilantro, torn

1/2 cup avocado dressing or cilantro lime ranch dressing

Anweisungen

Season the chicken with salt and pepper and grill over medium-high heat until cooked, about 4-6 minutes per side basting the chicken in the BBQ sauce as you go.

Let the chicken cool a bit and slice.

Assemble salad and enjoy!

Nährwertangaben

Portionsgröße

-

Kalorien

Calories 514

Gesamtfett

Fat 26g

Gesättigtes Fett

Saturated 4g

Ungesättigtes Fett

-

Transfett

Trans 0

Cholesterin

Cholesterol 90mg

Natrium

Sodium 713mg

Gesamtkohlenhydrate

Carbs 56g

Ballaststoffe

Fiber 13g

Zucker insgesamt

Sugars 16g

Eiweiß

Protein 39g

4 servings

portionen

15 minutes

aktive zeit

30 minutes

gesamtzeit
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