Mango Chia Pudding

• portionen: 4 servings
• aktive zeit: 40 minutes
• gesamtzeit: 40 minutes

Zutaten

2 Large Fresh Mangos (~500g) Peeled and cored weight)

1/2 cup Chia Seeds (80g)

2 cups Coconut Milk (480ml) Canned, Full Fat, Unsweetened)

4 Tbsp Maple Syrup (or other sweetener of your choice)

Anweisungen

Add the flesh of one of the mangos to the blender or food processor and process into a purée. Chop the other mango into chunks.

Add the chia seeds, coconut milk, maple syrup and puréed mango to a mixing bowl and whisk together.

Then add in the chopped mango and mix it in, saving a few chunks to use for a topping.

Place the mixture into the fridge for 15 minutes and then bring it out and give it a stir and then put it back into the fridge for another 15 minutes.

Spoon it out into four serving glasses, top with the remaining chunks of chopped mango and serve.

Nährwertangaben

• Portionsgröße: 1 Serve
• Kalorien: 431 kcal
• Gesamtfett: 27.5 g
• Gesättigtes Fett: 17.8 g
• Natrium: 35 mg
• Gesamtkohlenhydrate: 5.9 g
• Ballaststoffe: 8.9 g
• Zucker insgesamt: 31.5 g