Choc “pudding” Blended Oats

• portionen: Makes ~ 2 pots
• gesamtzeit: 3 hours 30 minutes

Zutaten

• 1 cup fresh strawberries/fruit of choice

• 1 cup (~100 grams) rolled oats

• 1/4 cup (~20g) cocoa powder

• 2 tbsp (~20g) chia seeds/ alt seeds

• 1 tsp vanilla extract

• 1-2 tsp honey/maple/alt (+/- more to taste)

• 2 heaped tbsp (~40g) higher-protein yoghurt of choice

• Optional - 150g silken tofu (don’t knock it till’ you try it) OR ~15g protein powder of choice

• 1 cup (~250mL) milk of choice

To serve:

• Additional strawberries, diced

• 1-2 large squares of chocolate (I used Lindt chocolate as I find this is easy to melt & distribute - i.e. on top)

• Salt flakes (optional)

Anweisungen

1. Prepare - combine all ingredients into a blender cup/similar cylinder container. Blender until a smooth, batter-like texture is achieved.

2. Assemble - optional to place extra diced fruit at the bottom of the serving container, then transfer the mixture into your preferred containers (bowls, jars, or smaller ramekins) and level the surface.

3. Top with melted chocolate and/or a dust with salt flakes (optional)

4. Refrigerate for 3-4 hours or overnight until set. Enjoy!

individual portion sizes will vary

Recipe inspired by @Gina Burgess 😍